https://www.fitpod.fit/blog daily 0.75 2020-05-06 https://www.fitpod.fit/blog/nutrition-w5wng monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724047202-K9YALA1TL0KLCDKV9PWU/096300-R1-20.jpg Wellbeing Tips - Nutrition 101 https://www.fitpod.fit/blog/transformation-tdf76 monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724567302-WDR3F3B1FDHSQEVQLAD5/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Wellbeing Tips - Transformation Tuesday https://www.fitpod.fit/blog/track-ga3xz monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724117481-OHB10E7IC8UYH796SFZL/20170619S1_Professional_Trainer_Toes_009.jpg Wellbeing Tips - Tips on Running Track https://www.fitpod.fit/blog/warm-cool-tlnsn monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724341835-BKIA8T7SNWY6L6N0FWAB/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Wellbeing Tips - Warm up & Cool Down https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724353159-QI06OCN52JEAI7RS1U43/20170619S1_Professional_Trainer_V_Stretch_145.jpg Wellbeing Tips - Warm up & Cool Down https://www.fitpod.fit/blog/bleachers-zbbgw monthly 0.5 2019-08-23 https://www.fitpod.fit/home daily 1.0 2025-09-15 https://images.squarespace-cdn.com/content/v1/5ea89fa1d9a2075c7b80a0d2/9ae200c3-ed91-490b-959f-deac64f81db7/DSC02418.jpg Home https://images.squarespace-cdn.com/content/v1/5ea89fa1d9a2075c7b80a0d2/24952bdc-4cbf-40d5-b53a-229f718af8f7/DSC02345.jpg Home https://images.squarespace-cdn.com/content/v1/5ea89fa1d9a2075c7b80a0d2/1732307626123-JB0C0IQQOEEYBEYJNNTM/unsplash-image-GeJrusyWal8.jpg Home https://www.fitpod.fit/about-liz daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5ea89fa1d9a2075c7b80a0d2/62fc5471-6f6c-41e3-8a21-ba8652349ac6/DSC09117.jpg About Liz - Real fitness for real people Hi I’m Liz, a personal trainer and Mum of two with a passion for helping women build their confidence and optimise their health physically and mentally in an enjoyable and balanced way that will take them to their full potential and beyond. I have a background in competitive sport having represented Great Britain in the Modern Pentathlon. During this time I studied a HND in Coach Education and Sports Performance at Bath University and went on to gain a First Class Honours BSc Sports Studies. After graduating, I began a career in teaching and had my two daughters. It was my own journey back to fitness that inspired me to help others and I qualified as a Personal Trainer in 2020, launching the FITPOD straight after. I know what it’s like to juggle a hundred and one responsibilities and still try to find time to look after yourself. Taking a down-to-earth real-life approach to fitness, nutrition and wellbeing I build a plan tailored to your ability, your goals and most importantly your life. 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