Your 12-Week Menopause Reset

Menopause doesn’t have to mean slowing down. The FitMenopause Programme is designed to help you feel stronger, calmer, and more confident, in just 12 weeks.

With tailored strength, cardio, core and pelvic floor workouts, hormone-balancing nutrition, and mindset tools, this is about thriving, not just coping.

Start your Journey
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Inside the FitMenopause App

  • FitBody

    Quick 30-minute workouts that build strength, mobility, and energy.

  • FitMind

    Simple tools to ease stress, boost confidence, and support mental clarity.

  • FitNourish

    Hormone-friendly recipes and nutrition tips to fuel your body.

  • Consistency

    Easy-to-follow routines and gentle reminders to keep you on track.

  • All-in-One App

    Workouts, nutrition, mindset, and progress tracking, in one simple app.

Liz McGurk, founder of the FitMenopause programme, smiling outdoors in casual activewear — supporting women through menopause with strength, balance, and confidence.

Meet your instructor

Liz McGurk, Founder of FitPod

Hi I’m Liz, a mum of two and a former Great Britain Modern Pentathlete. I know how challenging it can be to juggle fitness, energy, and everyday life.

I created the FitMenopause Programme to support women through one of life’s biggest transitions. My background in sport and personal training, combined with my passion for women’s health, means I’ve designed a programme that blends fitness, nutrition, and mindset into one simple app.

My mission is to help you feel stronger, calmer, and more confident not just for 12 weeks, but for life.

Join the 12-Week Programme

Real Women. Real Results

  • ''It gives me a real focus to exercise, not just regularly but also meaningfully. I have always enjoyed exercise, but never at age 63 did I imagine I'd be feeling fitter and stronger than ever. ''

  • ''The programme is so adaptable and fits seamlessly into my lifestyle. It's so user friendly and a great resource.''

  • ''As a mum of two children and working full time, this has been perfect in helping me keep on top of my fitness and nutrition, I also love the FItMind element as this helps me keep focus.''

FitMenopause Programme

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FitMenopause Programme ☆

12 Weeks to Rediscover Your Best Self

Two women smiling and high-fiving during a FitMenopause workout session, celebrating progress and support through the FitPod app programme

FitMenopause Programme
£95 for 3 months

Your complete 12-week transformation programme designed to support your body, mind, and hormones through menopause.

What’s included:
✔️ Weekly 30-minute strength, cardio, core and pelvic floor workouts in the FitPod app


✔️ Hormone-friendly recipes and nutrition tips


✔️ Mindset tools to reduce stress + boost confidence

✔️GP corner providing science backed information and guidance


✔️ Progress and meal tracking + gentle reminders

Start today and take your first step towards balance, energy, and confidence.

Begin the Programme Today

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Begin the Programme Today ☆

Got Questions? Let’s Chat.

Contact Liz